Vitamins and Supplements for Sports Nutrition

Vitamins and Supplements for Sports Nutrition

Vitamins and supplements for Sports Nutrition is vitally important due to the nature of extreme physical performance and how vitamins and minerals are used up of lost through the physical body outworking.

If you are training for sports, whether it’s competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance. These aren’t supplements for health, exactly. They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury. No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.

Vitamins and Supplements for Sports Nutrition

If you go to the health food store, you will find shelves and shelves of vitamins and supplements that promise almost everything you can possibly imagine. But just how many of these products are worth buying and how many are really just rip-offs? While some of these products are genuine, the majority of them are from companies that manufacture supplements and vitamin combinations in order to make money. For most of these companies, the bottom line is profit. This means that they make their supplements for a little cost as possible and mark them up as much as they can. Combine this with some slick advertising and you have a product that promises much more than it delivers.

Wild exaggerations have been made about products that may only help the user to achieve minimal or no results. The rule of thumb here is that the wilder the manufacturer’s claim, the more likely it is to be untrue. The real vitamins and nutritional supplements that will help you make physical gains aren’t so exciting. They don’t come in really neat packaging and they don’t work miracles. However, they do work. These are the vitamins and supplements that will help you achieve success, not overpromise unnatural results.

Vitamins and supplements for Sports Nutrition listed

1. The first supplement to take is the standard multivitamin. Taken regularly, it will do more for you than any other products combined. Even if you do decide to take extra doses of vitamin C and E, you should still take the multivitamin everyday to make sure that you are getting enough of all the other vitamins you aren’t loading up on.

2. Extra multi-minerals can be taken before or after training. These should help replace any minerals lost through sweat and muscle contraction.

3. Liver tablets are a great endurance supplement. The vitamin B properties of liver help the body use its glycogen more efficiently.

4. Chromium is good for keeping blood sugar stable throughout the day and keeps energy high. If you are on a special diet, it also helps with junk food cravings.

5. Amino acids like L-Carnatine helps maintain lean body mass if you are trying to burn fat. L-Carnatine has been shown to transport long-chain fatty acids into the muscles where they are oxidized and most efficiently burned.

6. There are also protein powders, but these should only be consumed when you can’t possibly consume the amount of calories that you need in order to reach muscle building goals. Be careful with these, however, if you stop exercising or don’t exercise enough, the extra calories from protein powder will go right to the waistline.

Of course, these are vitamins and minerals that can improve your performance, but what if you get hurt? There are vitamins and supplements for that, too.

1. Proteolytic enzymes taken between meals speed healing by destroying free radical that are released during an injury.

2. Protein, in the form of free form amino acids, helps to repair and strengthen connective tissue, ligaments, and tendons.

3. Calcium plus magnesium repairs bones, connective tissue, and also is very important for the entire skeletal system.

4. Vitamin B complex, in addition to the vitamin B already in a multivitamin should be taken during any stressful situation.

As you can see, there isn’t any great mystery to taking vitamins and supplements. Any other promises that manufacturers make are just that, empty promises. If you find that you need more help than what standard over-the-counter supplements can give you, it is best to consult a doctor, preferably one who specializes in sports medicine. They will be able to tell you if there is another product out there that can help you, or if your Olympic dreams will just have to wait.

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Vitamins and Supplements for Stress

Vitamins and Supplements for Stress

Vitamins and supplements for stress should be a natural accommodation on finding a natural way to balance the imbalance that a person may be experiencing.  Natural solution to a health problem should be the first port of call.  Starting with relaxation exercises, food and nutrition review, and asking one’s self what is the cause of the stress? is the source of stress internal, or external?

Vitamins and Supplements for Stress

Vitamins and supplements for stress explained

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.

Although everyone experiences stress, not everyone handles it constructively. The body can handle some stress, whether it is physical or mental. Stress first physically manifests itself through the digestive and intestinal systems. This can result in ulcers, colitis, high blood pressure, diarrhea, and loss of appetite. If these initial conditions are not handled properly, then more serious illnesses can result, including damage to the central nervous system. Anyone who is experiencing long term stress to this degree should seek medical help. In addition, there are vitamins and supplements that can help, especially under care from a doctor.

One of the better amino acid supplements to aid in relieving stress is glutamine. The research on glutamine shows that it is an essential supplement for anyone who is ill and under stress. Glutamine strengthens immunity, and hastens recovery from stress related illnesses. Glutamine does this by strengthening muscles weakened by stress and illness. If you are ill from stress, glutamine is the most important supplement to add to your diet.

If you are going to take glutamine for stress, you should take it in the form of a powder. The powder doesn’t have a taste and dissolves easily in liquids. Glutamine can be taken in higher doses, up to 40, 000 milligrams, with no adverse side effects.

Pantothenic Acid or vitamin B5 is also helpful for healing the damages of stress. Known as the “antistress” vitamin, Pantothenic acid plays a role in the production of the adrenal hormones and formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and protein into energy. It is found in every cell in the body, so if you are low on Vitamin B5, it will affect your entire system.

Plenty of B-complex vitamins are essential for fighting stress. The B-complex vitamins are very important for the proper functioning of the nervous system, which takes a beating during stressful times. Vitamin B-complex injections are immediately helpful in reducing the damage to the immune system. They also aid in improving brain function and reducing anxiety. These kinds of shots can be obtained from a licensed physician.

A combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of B-complex vitamins, and 500 to 3,000 milligrams of vitamin C are recommended by the American Holistic Medical Association to relieve stress and repair stress related damage to the body. The magnesium blocks the damaging effects of excess adrenaline. Animal studies show that physical damage cause by stress is minimized by the vitamin B-complex and the vitamin C.

There are also other holistic remedies beside vitamins and supplements that can relieve temporary stress and help you feel relaxed. Holistic remedies include teas, herbs, flower concoctions, aromatherapy and reflexology.

No matter how you look at it, stress can have a great impact on your life. Vitamins and supplements can help a great deal, but they can only do so much. If you are dealing with long-term stress, then it probably best to work out a game plan about how you want to deal with the situation at hand. That is when vitamins and supplements will be of greater use.

If you feel stressed beyond the point where you think that vitamins and supplements will help, then you need to get professional medical help. This may include therapy and stronger medications that will help you until a major problem in your life has been solved. However, if you think you are experiencing minor, everyday stress, then it might be helpful to go the health food store and check out the selection of vitamins and supplements they have for stress.

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How Vitamins and Supplements Work with Diet

How Vitamins and Supplements Work with Diet

How vitamins and supplements work with diet is very important to know, the main concern for many people is the lack of nutrients and minerals in their daily diet, this is where the use of supplements is the practical solution to vitamin deficiency.

There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need from the food that you eat. It’s possible that this is true in some cases, but more often than not, it isn’t. Researchers are learning all the time about new vitamins and supplements and how they work in the right doses to make our lives better. In most cases, you can’t physically eat all the food it would take to get the amount of vitamins and supplements for them to work properly. So it is always better to take vitamin and supplements, even if you do always eat healthy.

How Vitamins and Supplements Work with Diet

How vitamins and supplements work with diet explained

Remember, eating healthy means getting at least five servings of vegetables every day. If you can’t remember the last time you had this many vegetables on any given day, then you aren’t eating healthy. According to government statistics, only one in five adults get this many servings of vegetables every day. One out of five doesn’t even eat one vegetable in a 24 hour period. If you have a salad for lunch every day, that’s a good start, but it still doesn’t come close to the five helpings you need seven days a week. If you only eat three meals a day, this means that you have to have two servings for lunch, and three for dinner. If you aren’t getting close to this, the best thing to do is to take a multivitamin.

How Vitamins and Supplements Work with Diet
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Even if you do eat a lot of vegetables, you have to worry about where they come from. The quality of the soil where vegetables are grown isn’t what it used to be. This means that vegetables can be lacking in the amount of vitamins and minerals needed to maintain good health. The quality of water also has a lot to do with how nutritious the vegetables you eat are. It’s hard to say what kinds of pesticides are used on vegetables that come from other countries that have different agriculture regulations. The only way you have a chance at getting vegetables that may have the nutrients they should is to buy organic. Once again, vitamins and supplements will ensure that you are getting the right amount of nutrients.

As a group, vegetarians are probably the healthiest eaters around, but even they miss out on some nutrients. For example, vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements and others that they may be missing from their diet.

The way you cook vegetables has a lot to do with the amount of nutrients they have when you eat them. Most nutritional books assume that you are eating your vegetables raw or at the very least, lightly steamed. That is the only way they can make the claims on the nutritional value of the foods they recommend you eat. If you boil, microwave, fry, or bake your vegetables, the nutrients become more depleted the longer they are cooked. At a certain point, they have little of their original nutrients.

If you eat out more than three times a week, you are really cutting into the nutritional value of your food. Having a salad is okay, but only if it’s a dark green salad. Iceberg lettuce doesn’t count because it has no nutritional value. In fact, most vegetables at restaurants are so overcooked and over seasoned that they aren’t really very good for anyone. If your work schedule has you eating out every day, then you really need to take a multivitamin.

If you look on a multivitamin, you will notice that there are at least twenty two different vitamins or more in each dose. Each one of these vitamins does something for your system that is unique and also essential to keep your body functioning at a normal level. The best thing to do is take some time and look some of them up on the internet. You might be surprised at how necessary they each are.

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Keep Going Even When the Going Gets Tough

Keep Going Even When the Going Gets Tough

Keep going even when the going gets tough is good advice, if you have your head screwed on and you know what you are doing for the right reasons.

Bad things happen to good people. It’s a fact of life. One of the most extraordinary things about human beings is our capacity for resilience in the face of trauma. Miraculous survival and recovery are not occasional happenings in the world. Every day, someone survives a tragedy. Every day, someone takes another step toward a happier life despite a past trauma. Every day, life goes on, and we adjust. And we are stronger for it.

Keep Going Even When the Going Gets Tough

Keep going even when the going gets tough explained

The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life.

You can choose just one, or any combination of these techniques to work on freeing yourself from trauma. If you are uncomfortable with an approach, move on to another selection.

“It Could Be Worse”: Dramatization and Awareness

For mild trauma, sometimes laughter really is the best medicine. If you are able to look at the situation objectively, you may be able to “laugh it off,” or at least arm yourself with enough knowledge to realize you had it easy.

Keep going even when the going gets tough and feel good

There are two ways to approach this method. The first is to simply use your imagination. Picture the trauma, and then imagine all the ways in which it could have been worse. For example, if you have a checking account, you may have bounced a check, ended up having to pay a fee to the bank and had to postpone paying one of your bills or go without something you planned to purchase.

Now, imagine what might have happened if you bounced multiple checks. You might have had to put off several payments. The snowball effect could have caused you to lose your car, or have your power shut off. Your bills could have spiraled out of control, eventually leaving you homeless.* When you imagine the worst, it’s easier to put setbacks into perspective.

“If you’re going through hell, keep going.” – Sir Winston Churchill

Don’t stop until you make it out the other side!
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Personal Growth at Work In Life

Personal Growth at Work In Life

Personal Growth at Work In Life is a real possibility when taking it on as you could imagine your self being an airplane, at the end of the run way about to launch off on a new adventure and purpose.  It takes focus and energy to meet the objective goals that you set for yourself. Let nothing distract from real moral value orientated goals in life.

It has been five years since you’ve set foot on your office workplace that was painted in yellow before, but now it is blue. For five years, you have been typing away your work on the same spot, but now on a different chair and computer. The young lady sitting next to your cubicle is now pregnant; you even had a crush on her before, but you just don’t have the courage to say how you feel for her.

Personal Growth at Work In Life
Tired business woman working in office

Everything, for the last five years has changed. Even the way your boss smiles at you: before it was his trademark grin, now it is more of a grimace. The only thing left unchanged is your work position.

It’s time to set realistic goals for yourself. If you want to be in your dream work position in a salary that you could actually boast of, set goals and try to achieve them within a particular frame of time. These goals must be realistic within your capabilities and resources.

It won’t matter if you are a self-employed or a company employee, you must set goals on where you want to be in a year or five years from now. Aiming at a specific position and working towards that target would pave the way for a brighter future and a more fruitful life.

Personal Growth at Work In Life

1. Know your target position very well

In setting work goals, know that there is no better way to be able to adjust better than to be aware of the underlining responsibilities of a target position. Ask your colleagues about the complaints or rewards of the target position so you can prepare yourself in the future.

Remember to be discreet for they might be gunning for it too.

2. The objectives should be realistic.

Setting work goals should be in line with your present work situation. It should be attainable and within reach in as much as short a time as possible.

If you are eyeing for a managerial position when you are barely a year from work, think it over. Although it is possible, realistically speaking, it can’t be attained. Don’t brag about in your entire department that you could actually be the youngest employee to be a manager due to sheer “talent.” Your employer might sack you for daydreaming too much.

3. Gauge your competency

Know your strength and capabilities. As Socrates had put it, “Know thyself.” Only when you are sure of your strength and capabilities that you could actually gauge yourself with competitors.

4. Single-out and note non-bias opinions

Positive or negative, opinions speak a lot about you. Feedback from outside sources is always worthy of your attention and is a sure key to your success.

5. Stay on focus

Once you have set your target, every minute and every effort that you make should be spent effectively towards reaching this target.

6. Contentment is the key

Remember that whenever you have succeeded in reaching a goal, you must be content with it and avoid the desire to make bigger targets outright when you have yet to prove yourself.

Learn to control your ego and retract your moves. You have to rethink the next goal over carefully. Remember that a job environment is always fluid and therefore careful planning is very important.

7. Refrain from envy.

This reminder is closely associated to the previous advice. If you teach yourself contentment, it should be heartfelt.

Never look up at your colleague who might have gotten a higher position and say to yourself that you have failed.

Remember that the present work goal that you have reached is just another step higher on the ladder. There would be more promising opportunities to come your way.

8. Monitor your progress

Monitor your progress. In setting work goals, take corrective measures to be sure that you are on the right track. If you have to retract your steps just to fix an impending problem, do it. You would be surprised of the rewards afterwards.
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How does positive thinking work?

How does positive thinking work?

How does positive thinking work? Positive thinking begins with a conscious desire to pay attention to and recognize the affirmative in any given situation. Once the affirmative, or positive trait, of a situation or thought can be recognized, then the process of positive thinking can be utilized. In essence, the ability to pinpoint and utilize the positive in your thoughts and actions enables you to better reach your goals, realize your dreams and make a positive impact on all of your endeavors.

How does positive thinking work?

The actual process of positive thinking works to bring about desired outcomes in both our personal life and our professional life in a variety of ways. By acting in a positive way we naturally draw positive people to ourselves. By believing in positive outcomes we more readily accept them as fact and open ourselves to their reality. By thinking positive thoughts we are better able to see alternate, more advantageous routes to take. By truly accepting a positive way of thinking we are better able to see the path to success and better able to use our know-how to get there.

The basic mechanics of positive thinking are simple. This simple process involves consciously searching for the affirmative in any situation, recognizing the benefits of each positive trait and then employing a can-do attitude to follow through on these positive thoughts.


How does positive thinking work? Goal Setting For Success

Since we were kids, we always had an aspiration or goal of some sort. Some of us wanted to become doctors, lawyers, or astronauts. Others were more specific, wanting to own the complete collection of The Simpsons by 20, owning a two-bedroom house by 25 or a having a $5000 a month job by 30. Goal setting has been with us since forever. But, really, is thinking up and dreaming about the goals we have set all there is to it? Of course, not.

Goal setting is not simply about expressing what we want out of life, but also having the drive, the perseverance and the action to reach them and make them happen.

There are several methods to effective goal setting. Here are five of the most basic:

1. Write down the goals you have set.

While our brains have the capacity to save information and remember what they absorb, our goals could get lost and forgotten somewhere between our favorite soap opera and the bills we have to pay. Goal setting works best if we write down the things and events we want to happen, so that we can frequently keep track and check if we are still on the right path. Get creative with your goal setting list. Place them were you see them often so you’ll never forget.

2. Set a goal that satisfies what you truly want; not just something that would impress others.

Be true to yourself. Goal setting does not work if what you’re aspiring for is for the pleasure and awe of others. Your goal should be something that would make you happy and benefit YOU. After all, you’re the one who is going to be working for it.

3. Avoid setting contradicting goals. Be realistic.

For a simpler example, you cannot write down “set aside $500 from salary this month” if you’re earning only $800 a month and have a $250 rent. How would you survive on a $50 monthly?

While saving $500 seems like a very good idea and could lead to a fat savings account in no time, it is not realistic. Set your goals based on what you can truly work with.

4. Try to be more detailed when goal setting.

This will help you identify your next move more easily. For instance, “buy a $99 iPod shuffle in one month” is easier to work for than simply setting “buy an iPod”. Not only will the more specific goal be easier to achieve, it will also be more satisfying becuase there would be no confusion or what-ifs along the way.

5. Stick to your goals. Avoid straying.

If you’ve written down, “save $5 from daily expense allocation” then do so diligently. Don’t set aside $2 today and just keep a mental note to keep $8 the next day. Be consistent. Cheating on your goal setting list is like cheating on yourself. This is more effective for short-term goals, of course. If you had originally written “own a Honda Scooter by 30” yesterday, surely you can change that and aim higher for a Honda Civic if you find yourself earnings $8000 a month at 25.

The keys to effective goal setting are consistency and discipline. In short, know exactly what you want, to be able get exactly what you want and more. Keep these goal setting tips in mind always and, who knows, your dreams could become reality in no time!
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Finding Enthusiasm for Attitude Self Improvement

Finding Enthusiasm for Attitude Self Improvement

Finding Enthusiasm for Attitude Self Improvement can be made with a change in the mind, re focus on the positive things of life, or an attitude change.

One of the most elemental solutions for finding enthusiasm is to focus on the benefit you will derive from completing a particular task. In some situations it’s easy to discover the benefit. For instance, you may hate wrapping presents, but you know the person you’re giving the present to will be overjoyed when presented with this lovely paper-wrapped gift, and so you derive happiness from envisioning the recipient opening the present. This is an especially useful tactic when you’re still up at 2 a.m. on Christmas morning trying to figure out how to wrap the bicycle you’ve just spent three hours putting together.

Finding Enthusiasm for Attitude Self Improvement

Other circumstances will not have such obvious benefits. If you were to find yourself trying to change a flat tire on the side of the road in the middle of a snowstorm (or a rainstorm, if you are fortunate enough to live in a snow-free climate) it would undoubtedly be difficult to find your silver lining. Under stressful circumstances, give yourself permission to think of the wildest benefit you can come up with. Perhaps you were on your way to a party you would rather not have gone to. In that case, your flat tire would give you the perfect excuse to turn around and go back home.

There is some good in every situation, whether it’s in the form of a benefit or a lesson to be learned (Lesson One: Never drive with questionable tires through a snowstorm to a party you didn’t want to attend in the first place). You can harness the power of positive thinking by finding that good and exploiting it, no matter how small or insignificant it may seem.

If you’re having trouble summoning enthusiasm for a particular task, try to seek out someone who enjoys doing that sort of thing and ask them to partner up with you. Like smiling, enthusiasm is contagious. If you spend some time observing another person’s enthusiasm, some of it is bound to rub off on you.

If you don’t know anyone who might be enthusiastic about what you’re trying to accomplish, try going online to look up articles or blogs (web logs, which are usually personal, regularly updated online journals) pertaining to the subject. Sometimes merely reading about someone else’s enthusiasm can help you find some aspect of the task to enjoy, and get you through it with a minimal amount of stress, anxiety and dread. (Be warned: it may be difficult to discover anyone who enjoys scrubbing toilets or emptying cat litter boxes. In these cases, you might be on your own!)
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Enthusiasm Is Positive Energy

Enthusiasm Is Positive Energy

Enthusiasm is positive energy article post is for anyone that is interested in personal development.

“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.”
– Helen Keller

Enthusiasm Is Positive Energy
Fresh berries  with a green leaf i

Enthusiasm is the sunshine of your mind’s garden. Possessing enthusiasm for all that you do is essential to the process of positive thinking. Just as plants require sunlight to develop and grow, utilizing the power of positive thinking requires enthusiasm to energize your potential and ensure an endless supply of fuel.

You will discover that the more enthusiasm you generate, the more energy you’ll have to put in. There are some things it will be easy to generate enthusiasm over, and others where you’ll have to stretch yourself to find what will spark your enjoyment. For example, no one has trouble generating enthusiasm for spending an unexpected bonus from work or taking a night out.

You may find it hard to get excited about washing dishes or filling out your income tax forms. But part of the magic of positive thinking is developing the ability to find the good things in any situation and use them to get through the difficult parts.

Like developing a positive mindset, enthusiasm must be cultivated and sheltered from potentially damaging emotional storms. There are several methods you can use to put a dose of passion into everything you do, whether it’s finally taking that dream vacation or scrubbing out the basement. You can choose the method that best fits whatever situation you’re facing and ensure yourself the energy to tackle anything life happens to throw at you.
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5 Great Places to Eat in Paris France

5 Great places to eat in Paris France

5 Great places to eat in Paris France is a must know when visiting this fabulous iconic city people friendly . When many think of Paris France, there are two things that come to mind. They are the Eiffel Tower and French cuisine. There are no shortages of fine dining restaurants, bars, cafes, tearooms, and fast food eateries for you to choose from in Paris. With that said, if you want a good experience, you should dine at least once at one of Paris’s top rated eateries. So, which restaurants come highly rated and recommended?

5 Great Places to Eat in Paris France

5 Great Places to Eat in Paris France 1 – Villa Spicy

The Villa Spicy is located at 8 Avenue Franklin D. Roosevelt.

Once you step inside the Villa Spicy restaurant, you will find a beautiful display of color and design. Comfortable, yet modern and elegant chairs and décor make you feel as if you stepped into a luxurious, five star restaurant. Yes, the food is good, but this restaurant is also great for families, as there is an entertainment center for children onsite.

What is nice about the Villa Spicy is live, online booking. This means that you could secure your reservation once you arrive in Paris or even from home.

As for what tourists have to say about the Villa Spicy, some want to return when they visit Paris again. Others loved the quick service, while most thought the restaurant was beautiful. Tourists from the United States were pleased with the availability of a menu in English.

5 Great Places to Eat in Paris France 2 – Mandala Ray

The Mandala Ray is located at 24 Rue Marbeuf. It is most well-known for its famous owners, which include actors John Malkovich, Johnny Depp, and Sean Penn.

What is nice about the Mandala Ray is its elegant, yet laidback atmosphere. It serves as a bar and a restaurant. This means that you could spend the evening dining on fine cuisine and the afternoon dancing the night away.

As for what tourists, like you, have to say about the Mandala Ray, most loved it. Many thought the atmosphere was beautiful, the staff was pleasant, and the food was tasty.

 5 Great Places to Eat in Paris France 3 – Laduree

The Laduree is located at 75 Avenue des Champs Elysees. It is a high-class restaurant, which is also home to a bakery.

What is nice about the Laduree is its location. Champs Elysees is Paris’s most well-known avenue. It is filled with other fine dining restaurants, cafes, and boutiques. This means that you do not have to travel far to have a nice meal followed by an afternoon full of shopping.

As for what tourists have to say about the Laduree, it comes highly rated and recommended. The house special is macarons, otherwise known as biscuits. Many claim the food is delicious, as well as original.

5 Great Places to Eat in Paris France 4 – The Buddha-Bar

The Buddha-Bar is located at 8 Rue Boissy d’Anglais. It is a popular, yet unique restaurant that is watched over by a large Buddha.

According the official website for this restaurant, the Buddha-Bar is like “plunging into a rejuvenating bath.” This combination bar restaurant is most well-known for its modern and exotic atmosphere.

As for what customers have to say about the Buddha-Bar, it too comes highly rated and recommended. The food is great, but many commented on the unique ambiance and music played.

5 Great Places to Eat in Paris France 5 – Angelina

Angelina is located at 226 Rue de Rivoli. This tearoom is the place to be for breakfast or an early lunch.

What is nice about Angelina is the house specials. The Chocolat African, a specialty hot chocolate, and the Mont Blanc, a specialty muffin, are hits among all eaters. Although brunch is served, this tearoom is the busiest early in the morning.

As for what tourists have to say about Angelina’s, they say it is the best place in Paris for hot chocolate. Aside from the tasty food, the quick and friendly service was highlighted as well.

As a reminder, there are hundreds of cafes, restaurants, tearooms, and fast food eateries for you to choose from in Paris. On that note, not all offer the same cuisine and the same level of service. The eateries sampled above are rated high by tourists, such as yourself.

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5 Reasons to Honeymoon in Paris France

5 Reasons to Honeymoon in Paris France

5 Reasons to Honeymoon in Paris France are:  ideal destination for Romance, nice environment, people friendly services, out of the ordinary location that your partner just loves to go to and the wedding pictures.

Are you searching for the perfect honeymoon destination? If you are, you will be pleased with your options. Many destinations around the world are perfect for honeymoons and romantic getaways. With that said, a good percentage of your focus should be placed on Paris France. Why? Continue reading on to find out.

5 Reasons to Honeymoon in Paris France

1 – The Eiffel Tower

When many think of Paris, the Eiffel Tower is often the first thing that comes to mind. The tower is a symbol of France. While a symbol doesn’t always translate into romance, it does where the Eiffel Tower is concerned.

Inside the Eiffel Tower, you will find that much awaits you. There are cafes, restaurants, small museums, machinery rooms, beautiful works of art, and so much more. As for romance, a ride to the top of the tower is recommended. The panoramic views of Paris on the way up are breathtaking. A trip to Paris at night, when the city and the tower are lit, will leave you torn between staying to enjoy the view or running back to your hotel.

2 – Attractions

As previously stated, the Eiffel Tower is one of Paris’s most well-known landmarks, but that is not all you will find in this great city. Paris has a combination of educational, historical, cultural, and romantic attractions. All of which will leave you wanting more.

Aside from the Eiffel Tower, other must visits include the Arc de Triomphe, the Avenue to Champs Elysees, the Cathedrale of Notre Dame de Paris, and the Tuileries Garden. The internet and free travel guides can give you other ideas.

3 – Activities

Sightseeing is an activity that you can and should enjoy on your Paris honeymoon, but there are more activities for you to enjoy. In fact, you can combine many of these activities with sightseeing. For example, a dinner cruise down a Paris canal is romantic, but it still allows you to catch a glimpse of the city and its landmarks. If honeymooning in Paris in the winter, ice-skating outdoors at a temporary ice rink within view of the Eiffel Tower is recommended.

4 – French Cuisine

Not only is Paris known for being home to the Eiffel Tower, but it is also known for its amazing French cuisine. You will feel as if you are in heaven sampling French foods, especially the desserts. It is, however, important to research first. Read ratings and reviews online. Many restaurants look authentic from the outside, but inside you may find a different style of food, including American, Italian, and Chinese.

5 – Hotels

In the City of Paris and in the surrounding area, you will find hundreds of hotels to choose from. After planning an expensive wedding, you may be traveling on a budget. Still, choose a quality hotel, even if you must pay more, especially for a honeymoon suite. Examine pictures to find the Paris hotel that has that perfect look and feel. In Paris, the Four Seasons George V and the Hotel Ritz come highly rated and recommended.

In addition to great hotels, amazing French cuisine, romantic activities, beautiful attractions, and the Eiffel Tower, the biggest reason why Paris is the perfect honeymoon destination is because it is the “City of Love.” That fact alone that Paris has acquired this name is enough reason to make the journey overseas.

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